Choose What You Need Today
You don't have to know exactly what you need before you have somewhere to go.
Slow Down + Reset
Step out of constant motion and discover what actually helps you reset.
Decompression Session
Create + Express
Work with your hands, enjoy yourself, make room for more of who you are.
Canvas & Clarity
Talk + Be Supported
Say what you've been carrying, gain perspective, and see how you want to move forward.
Women's Support Group
Bring Your Group to ANUYOU
A different way to bring your community together
Your organization already brings people together for a purpose. ANUYOU offers an intentional way to extend that experience by giving your members dedicated time to focus on their mental and emotional well-being.
Whether you're bringing a women's ministry, men's group, mom community, walking or fitness club, professional organization, group of friends, or a co-ed community, our Private Group Wellness Experiences create an opportunity to step away from everyday responsibilities and focus on yourself.
One Group. Three Signature Experiences. Two Intentional Hours
Join an ANUYOU Wellness Experience
Looking for an opportunity to focus on your own mental and emotional well-being? Join us for one of our weekly signature experiences along side others who are also making themselves a priority.
Explore our schedule and choose what you need the most.
THE DECOMPRESSION SESSION
You finally got a moment to yourself. Now what?
Mondays at 6:30 PM | $30
A guided space to slow down, release some of what has built up, and discover what actually helps you reset, so you can return to your life more present instead of carrying the pressure of one responsibility into the next.
CANVAS & CLARITY- GUIDED CRAFTING
Not everything you need has to become a deep conversation
Saturdays at 10:00AM | $30
A guided creative experience where you can work with your hands. express what may not need words, and enjoy doing something simply because you want to, so your life has room for more of who you are, not only what you are responsible for.
THE WOMEN'S ANXIETY SUPPORT GROUP
You can be functioning and still need somewhere to put what you're carrying.
Thursdays at 6:30 PM | $30